Stress at the workplace is a trend that has seen a phenomenal rise in the last few decades. Life is on a very fast pace, technology has made many advances and people are working under higher and higher pressure. Increased use of computers has also generated specific problems. Every occupation has specific stress problems these days, giving birth to the whole new concept of occupational therapy.
While specific problems have to be treated with advice from a specialist, here are a few tips to help you relieve stress at work.
Pay attention to your breathing. This is something everyone from ancient gurus to new age therapists give a lot of importance. For instance, when you have to make or answer a phone call, take a few (three at a minimum) slow and deep breaths.
Have your meals and snacks sitting down. Avoid hurried eating while you stand or drive to work. It would be a good idea to have your lunch with colleagues, as long as they are not the sort to rehash all the stress during lunch hour.
Listen to an inspirational lecture as you drive to work and some soft music on the way back.
Spirituality helps. Whether you believe in god or not, feelings of gratitude for the good thing you have make a lot of difference to how you feel. The saying ‘count your blessings’ has a lot of truth in it.
Another concept is forgiveness. If you can think of those people who may have hurt or harmed you and still wish them success, you are bound to feel less burdened.
Some of these tips are about attitudes. Practicing these attitudes will help you feel happier and thus reduce the psychological part related with stress.
Get on the road to a stress free & Successful life with them.
While specific problems have to be treated with advice from a specialist, here are a few tips to help you relieve stress at work.
Pay attention to your breathing. This is something everyone from ancient gurus to new age therapists give a lot of importance. For instance, when you have to make or answer a phone call, take a few (three at a minimum) slow and deep breaths.
Have your meals and snacks sitting down. Avoid hurried eating while you stand or drive to work. It would be a good idea to have your lunch with colleagues, as long as they are not the sort to rehash all the stress during lunch hour.
Listen to an inspirational lecture as you drive to work and some soft music on the way back.
Spirituality helps. Whether you believe in god or not, feelings of gratitude for the good thing you have make a lot of difference to how you feel. The saying ‘count your blessings’ has a lot of truth in it.
Another concept is forgiveness. If you can think of those people who may have hurt or harmed you and still wish them success, you are bound to feel less burdened.
Deep breathing and releasing the tension associated with the thoughts will help in the process.
Live every day as if it is your last day. Make it the best day in your life.Some of these tips are about attitudes. Practicing these attitudes will help you feel happier and thus reduce the psychological part related with stress.
Get on the road to a stress free & Successful life with them.
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